Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
119
Calories
6g
Protein
4g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 or 2onions
- 1/4 lb.lean diced bacon
- 2 tomatoes, peeled and seeded and diced
- 2 c.watercress
- 2 c.water
- salt and pepper to taste
Directions
1
Slice onions very thin and sauté them in butter or oil with tomatoes and bacon.
2
Wash, dry and strip leaves of watercress and add into pan.
3
When the watercress is wilted, add water, salt and pepper and allow to simmer 15 minutes.
4
Category:Haitian Recipes
5
Category:Haitian Appetizers
Recipe sourced from
fandom