Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
290
Calories
0g
Protein
25g
Fat
18g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 oz. fresh papaya, mashed
- 1/4 tsp. ginger powdered
- 1 Tbs. honey
- 2 Tbs. white vinegar or fruit juice
- 2 Tbs. salad oil
- 2 Tbs. butter, melted
- 1/4 tsp. salt
Directions
1
Combine all ingredients.
2
Simmer 10-15 minutes.
3
Use to coat chicken or pork before baking in oven.
4
Category:Haitian Recipes
5
Category:Haitian Appetizers
Recipe sourced from
fandom