Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
598
Calories
15g
Protein
1g
Fat
131g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c. white vinegar
- 2 tsp. cornstarch
- 1/2 c. white sugar
- 1/8 c. soy sauce
- 1/2 c. water
- 1/2 c. pineapple, crushed
Directions
1
Combine the vinegar and sugar.
2
Cook over medium heat until sugar is dissolved.
3
Mix the cornstarch into the water and soy sauce.
4
Add this, plus the pineapple to the sugar mixture.
5
Boil until mixture becomes transparent and thick. Serve warm or cold.
6
Category:Haitian Recipes
7
Category:Haitian Appetizers
Recipe sourced from
fandom