Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
761
Calories
22g
Protein
19g
Fat
125g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. melted butter
- 1/2 tsp. salt
- 1 c. flour
- 3 tsp. baking powder
- 3/4 c. corn meal
- 1 egg
- 1-1/2 Tbs. sugar
Directions
1
In shallow pan, about 10"x14", melt butter.
2
Sift flour, corn meal, sugar, salt and baking powder together into a large bowl.
3
Beat egg in smaller bowl, add milk, then melted butter and gradually pour mixture into dry ingredients, mixing without beating, until well blended.
4
Add a little more butter to pan, which should still be hot.
5
Pour in batter and bake 25 to 30 minutes in hot oven (425 degrees).
6
Category:Haitian Recipes
7
Category:Haitian Snacks
Recipe sourced from
fandom