Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 Tbs. butter, softened
- 1/4 tsp. salt
- 1/4 c. seedless raisins
- 2 large ripe bananas (1 lb.)
- 2 c. all purpose flour
- 1 tsp. vanilla extract
- 1 Tbs. baking powder
- 1/2 c. sugar
- 1 egg
- 3/4 c. unsalted nuts(optional)
- 1/4 tsp. ground nutmeg, preferably fresh
Directions
Preheat the oven to 350 degrees.
Reserve 1/4 cup of the most perfectly shaped nuts for the garnish. Chop the rest of the nuts coarsely and toss them with the raisins and 1 Tbs. of the flour. Sift the remaining flour with the baking powder, nutmeg and salt.
In a small bowl, mash the bananas to a smooth puree. Stir in the vanilla and set aside.
In a deep bowl, cream the remaining butter and the sugar together.
Add the egg, and when it is well blended beat in the flour and the bananas alternately, adding about one third of each mixture at a time, and continue to beat until the batter is smooth. Gently but thoroughly stir in the chopped nuts and raisins.
Pour batter into a greased loaf pan and arrange the reserved nuts attractively on the top. Bake the bread in the middle of the oven for 50 to 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Remove the bread from the oven and let it cool in the pan for 5 minutes, then turn it out on a wire cake rack. Serve the banana bread either warm or cool.
Category:Haitian Recipes
Category:Haitian Snacks