Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1166
Calories
40g
Protein
48g
Fat
146g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. all-purpose flour
- 1 c. dairy sour cream
- 2 tsp. baking powder
- 83/4 oz. can crushed pineapple
- 1/2 tsp. baking soda
- 1/2 c. chopped nuts
- 1/2 tsp. salt
- 1/3 c. cooking oil
- 1/2 c. packed brown sugar
- 1/4 c. coconut
- 1 well-beaten egg
Directions
1
Stir together thoroughly the flour, baking powder, baking soda, salt; stir in brown sugar.
2
Combine egg and sour cream.
3
Stir in undrained pineapple, nuts, oil, and coconut; add to dry ingredients all at once.
4
Stir until moistened.
5
Fill greased muffin pans 2/3 full.
6
Bake at 400 degrees about 20 minutes.
7
Category:Haitian Recipes
8
Category:Haitian Snacks
Recipe sourced from
fandom