Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c. all-purpose flour
- 1/4 c. sugar
- 1 pkg. active dry yeast
- 1/4 c. cooking oil
- 1/2 tsp. ground nutmeg
- 1 egg
- 1 c. milk
- 2/3 tsp. salt
- powdered sugar
Directions
Combine 11/2 c. flour, yeast, and nutmeg. In saucepan heat milk, sugar, oil, and salt just until warm. (115-120 degrees). Add to dry mixture; add egg. Beat at low speed with mixer for 1/2 minute, scraping bowl. Beat 3 minutes at high speed. Stir in enough remaining flour to make a soft dough. Place in greased bowl; turn once. Cover and chill.
Turn dough out on well floured surface; form into ball. Cover; let rest 10 minutes. Roll to 18" x 12" rectangle. Cut in 3" x 2" rectangles. Cover; let rise (30 minutes) - dough will not be doubled. Fry in deep hot fat (375 degrees), turning once, until golden, about 1 minute. Drain. Dip in powdered sugar.
Category:Haitian Recipes
Category:Haitian Snacks