Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. all-purpose flour
- 1 tsp. ground cinnamon
- 1/2 c. granulated sugar
- 3 tsp. grated orange peel
- 3 tsp. baking powder
- 2/3 c. orange juice
- 1 slightly beaten egg
- 1/2 c. milk
- 1/2 c. cooking oil
- 1/2 c. brown sugar
- 3 Tbs. butter, soft
- 1/2 tsp. salt
- 1/2 c. snipped dates (or use prunes; raisins)
Directions
Stir the first 3 ingredients together with 1/2 tsp. salt.
Combine egg, milk, and oil; add all at once to dry ingredients.
Stir just until well mixed.
Combine dates, peel, and juice; stir into batter just until blended.
Spread evenly in greased baking pan.
Mix remaining ingredients; sprinkle over batter.
Bake at 375 degrees for 25 to 30 minutes.
Category:Haitian Recipes
Category:Haitian Snacks