Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds lean beef, cut into 1 /2-inch cubes
- Crushed hot red pepper (optional) or Kyinkyinga powder*
- 4 slices liver, cut into 1 1/2inch cubes
- 1 teaspoon powdered ginger or freshly grated ginger
- 2 tablespoons lemon juice
- Salt to taste
- 2 tablespoons grated onion
- 1 1/2 cups finely ground roasted peanuts (optional)
- Dash of tenderizer (optional)
- Dash of paprika
- Dash of garlic powder
- 1/3 cup margarine or melted fat
- Dash of Ac'cent (optional)
Directions
With beef and liver in separate bowls, season beef with lemon juice, onions, tenderizer, garlic, Ac'cent, and crushed pepper. Let stand for at least 30 minutes. (Better flavor is obtained when meat is seasoned overnight.) Season liver with ginger and a little salt. Alternate cubes of beef and liver on long skewers, dust with crushed peanuts, and sprinkle with paprika. Arrange skewers of meat on a rack, with a tray underneath, spray with drops of melted margarine, and broil slowly about 6 inches away from direct heat until meat is cooked and lightly browned. Turn when necessary.
Serve hot.
Serves 4 to 6
Cooking time: 1 l/2 hour
Category:Ghanan Recipes
Category:Ghanan Meat Dishes