Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups black-eyed peas, soaked in water overnight or for at least 4 hours
- 1 teaspoon salt
- 1 large onion
- Pepper to taste
- 1 large tomato, peeled
- 1 teaspoon powdered ginger
- 1/2 cup water
- 1 egg, lightly beaten (optional)
- 2 tablespoons flour (optional)
- Enough cooking oil for deep-frying
Directions
Rub soaked beans with fingertips to loosen and remove husks, then wash in a bowl of water. Repeat this several times until husks and all black eyes are discarded. In a blender, grind beans until very smooth, then add remaining vegetables and water. Grind all together with flour (if used) until well blended and a smooth batter is obtained. Pour into a bowl and set aside, covered, for 30 minutes. Stir in salt, pepper, ginger, and egg. Heat oil and deep-fry spoonfuls of mixture until all sides are golden brown. (To form smooth shapes, dip spoon into water each time before spooning out dough. Also, do not splash, but ease dough gently into the heated oil.) Drain on paper towels and serve warm.
Cooking time:1 1/2 hours
Category:Ghanan Recipes
Category:Ghanan Vegetarian