Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
133
Calories
0g
Protein
14g
Fat
4g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds fresh perch, butterfish, or trout, cleaned
- 1 teaspoon salt
- Juice of l/2 lemon
- l /2 cup cooking oil
- 1 teaspoon powdered ginger
Directions
1
Season fish with lemon juice, ginger, and salt. Arrange fish on a shallow greased baking tray and brush with oil. Bake in a preheated oven at 300°F. until fish is brown and desired crispness is obtained. Cook and serve with gravy or hot pepper sauce.
2
Cooking time: 50 minutes
3
Category:Ghanan Recipes
4
Category:Ghanan Snacks
Recipe sourced from
fandom