Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
301
Calories
15g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 g large fresh mushrooms
- 300 g chopped spinach
- 100 g chopped onions
- 2 crushed garlic cloves
- 10 g butter
- 100 g grated Parmesan Cheese
- 50 g chopped pimiento
- 20 g chopped basil
- 10 g chopped oregano
- salt
- pepper
Directions
1
Remove stems from mushroom, set top aside.
2
Chop enough mushroom stems. Cook chopped mushroom stems, onion, and garlic with butter till onion is tender but not browned.
3
Add spinach. cook over low heat till most of the liquid has evaporated.
4
Stir in parmesan cheese, pimiento, basil, oregano, salt, and pepper into spinach mixture.
5
Pour mixture into mushroom tops.
6
Arrange stuffed mushroom in baking dish and bake for 15 minutes or till mushrooms are tender.
7
Category:Saudi Arabian Recipes
8
Category:Saudi Arabian Vegetarian
Recipe sourced from
fandom