Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams Parsley
- 500 grams Tomatoes
- 100 grams Crushed wheat
- 125 grams Olive Oil
- 75 grams Lemon Juice
- 100 grams Fresh mint
- 1 dash Salt
- 1 dash White Pepper
- 100 grams Lettuce Leaves
- 50 grams Onions
Directions
Wash the crushed wheat and squize to remove the water,put it in a deep bowl
Chop onins and mix it with salt&pepper,Add to crushed wheat
Chop the parsley and squized to remove the water,add to crushed wheat.
Wash anr remove the seeds from tomatoes,chop (diced ),add to crushed wheat !!! keep 1/4 of chopped tomatoes for garnish
Add olives oil and lemon juice to the mixture ,mix well.
In a salad's bowl poure the taboulah
Garnsh with chop tomatoes and lettuce leaves.
Category:Saudi Arabian Recipes
Category:Saudi Arabian Appetizers
Category:Saudi Arabian Salads
Category:Saudi Arabian Vegetarian