Photo: Cala
Estimated Nutrition (whole recipe, rough)
410
Calories
10g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomatoes, chopped and de-seeded (add tomato paste if you are short on fresh)
- Onions
- Garlic
- Oil, peanut or olive
- Salt/pepper
- Parsley
- Nestle crème legère
- Bit of sugar
Directions
1
Sauté onions/garlic in oil.
2
Add tomatoes. Simmer until mushy.
3
Add paste. Simmer.
4
Add sugar to taste (to cut down on acidity) and other spices.
5
At the very end, add parsley and crème.
6
Great with grilled cheese sandwiches.
7
Category:New Guinean Recipes
8
Category:New Guinean Soups
Recipe sourced from
fandom