Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
237
Calories
3g
Protein
15g
Fat
21g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Prune | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz Pitted prunes
- 1/2 c Walnut halves
- tb Parve margarine
- 1 c Sweet red wine
- 1 tb Pomegranate syrup*
- Juice of 1/2 lemon
Directions
1
Stuff the prunes with the walnut halves. Sauté in
2
margarine for about 5 minutes; until tender. Add the
3
wine; pomegranate syrup, and lemon juice. Simmer,
4
uncovered, over a low heat for about 20 minutes. Serve
5
as an accompaniment to turkey, lamb, or veal with
6
artichokes, using the juice as a sauce.
7
Category:Iraqi Recipes
8
Category:Iraqi Snacks
Recipe sourced from
fandom