Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
368
Calories
6g
Protein
13g
Fat
57g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 c Uncle Ben's Converted
- Rice
- 1/2 c Water
- 1 cn Onion Soup
- 1 t Curry Powder
- 10 oz Can Water Chestnuts
- 1/2 c Sliced Almonds
- 1/4 lb Margarine
Directions
1
Preheat Oven to 350 degrees. Combine Ingredients in casserole dish. Cover with aluminum foil and bake for 1 hr or until all liquid is absorbed. Stir and serve.
2
Category:Iraqi Recipes
3
Category:Iraqi Vegetarian
Recipe sourced from
fandom