Photo: Cala
Estimated Nutrition (whole recipe, rough)
444
Calories
12g
Protein
20g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 liter water
- 200 gm pearl barley
- 2 liter milk
- 2 tablespoon butter
- salt (to taste)
Directions
1
1. Wash the barley and soak about 2-4 hours.
2
2. Put into a pot together with the soak water and bring to a boil. Cook at a low temperature.
3
3. When the barley is soft add the butter and milk.
4
4. Season with salt and then for few minutes.
5
Serve as a first dish or with jam as a dessert.
Recipe sourced from
fandom