Photo: Cala
Estimated Nutrition (whole recipe, rough)
596
Calories
43g
Protein
29g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbsp unsalted butter
- 2 cups mashed sweet potatoes
- 6 cups chicken stock (or Maggi equivalent)
- 1 tsp salt
- 4 cups cooked pumpkin
- 1 cup peanut butter
- 1 tsp black pepper
- fresh chives
Directions
1
Melt butter in soup pot over medium heat.
2
Stir in pumpkin, sweet potatoes and peanut butter.
3
Add stock, salt, pepper, and stir well until smooth.
4
Reduce heat and simmer to cook for 20 minutes.
5
Before serving, garnish with chives.
6
Category:New Guinean Recipes
7
Category:New Guinean Soups
Recipe sourced from
fandom