Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1293
Calories
108g
Protein
68g
Fat
68g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Sardine | 100g canned drained | 208 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lettuce or other greens
- sliced hard-boiled eggs
- sliced onion (red onions are best)
- carrots, grated or chopped
- cold sweet corn, drained
- chopped fresh parsley
- cucumber, peeled and seeded
- chopped green pepper
- radishes
- chopped olives
- sardines or anchovies
- slices of ham or chicken
- avocados
- cheese (Roquefort or Bleu recommended)
- etc, etc.
Directions
1
Wash lettuce or other greens well.
2
Tear or cut lettuce into manageable pieces.
3
Place in a bowl and add ingredients to your liking.
4
Dress with a vinaigrette or other salad dressing.
5
Mix and Serve.
6
Category:New Guinean Recipes
7
Category:New Guinean Salads
Recipe sourced from
fandom