Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. butter, plus 4 Tbs. butter, softened
- 1 garlic clove, peeled
- 1/4 tsp. ground hot red pepper
- 1 c. soft fresh bread crumb
- 1 1/2 tsp. salt
- 4 Tbs. lime juice
- 1/4 tsp. ground nutmeg
- 1 Tbs. finely grated lime rind
- 1/2 tsp. salt
- 1 c. chicken stock, fresh or canned
- 3 medium-sized ripe bananas
- 1 tsp. dark-brown sugar
- 31/2-4 lb. whole roasting chicken
- freshly ground black pepper, to taste
Directions
Preheat the oven to 350 degrees. In a heavy 6" to 8" skillet, melt 3 Tbs. of butter over moderate heat. When the foam begins to subside, drop in the garlic and stir for 10 to 15 seconds. Remove and discard the garlic; add the bread crumbs and stir until they are crisp and brown. Off the heat stir in 3 Tbs. of the lime juice, lime rind, brown sugar, nutmeg, red pepper, 1 tsp. of the salt and pepper to taste. Set this bread-crumb stuffing aside.
Peel and chop the bananas fine, and put them into a small bowl. Add the remaining Tbs. of lime juice, the remaining 1/2 tsp. of salt, and pepper to taste, and toss the ingredients with a spoon to combine this banana stuffing thoroughly.
Pat the chicken completely dry inside and out with paper towels. Fill the breast cavity with the banana stuffing and close the opening by lacing it with skewers or sewing it with a large needle and heavy white thread. Fill the smaller neck cavity with the bread-crumb stuffing and skewer or sew the opening shut. Truss the chicken securely and, with a pastry brush, coat it thoroughly with the 4 Tbs. of softened butter.
Place the bird on a rack in a shallow roasting pan just large enough to hold it comfortably and roast in the middle of the oven for about 1 1/2 hours, basting occasionally with the juices as they accumulate in the pan. To test the doneness, pierce the thigh of the bird with the point of a small, sharp knife. The juice that trickles out should be pale yellow; if it is tinged with pink, roast the chicken for another 5 to 10 minutes.
Transfer the bird to a large, heated platter, cut off and discard the trussing strings, and let the chicken rest for about 5 minutes for easier carving. Meanwhile, skim the fat from the juices in the pan and pour in the cup of stock. Bring to a boil over high heat, stirring to the bottom of the pan. Cook the sauce briskly for 2 or 3 minutes, taste for seasoning, and pour it into a small bowl.
Category:Haitian Recipes
Category:Haitian Meat Dishes