Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
616
Calories
33g
Protein
28g
Fat
63g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 thick pork chops
- 6 slices pineapple
- 2 Tbs. salad oil
- 1/2 c. pineapple juice
- 3 sweet potatoes
- lemon juice
Directions
1
Sauté chops on both sides in oil. Sprinkle with salt, peel potatoes and cut in half.
2
Rub with lemon juice.
3
Place on chops, press pineapple on potatoes, add pineapple juice to the chops.
4
Cover, cook on high until steam escapes freely, turn to low.
5
Cook 45 minutes.
6
Category:Haitian Recipes
7
Category:Haitian Meat Dishes
Recipe sourced from
fandom