Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
521
Calories
13g
Protein
1g
Fat
113g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 half ripe mangoes
- 2 tsp. lime juice
- 2/3 c. sugar
- 1 Tbs. cinnamon
- 2 Tbs. flour
- 1 unbaked pie shell
Directions
1
Make a rich pie crust.
2
Peel mangoes and slice very thin.
3
Mix with other ingredients.
4
Top with bits of butter.
5
Cover or criss-cross with pie crust. Bake about 40 minutes at 350 degrees.
6
Category:Haitian Recipes
7
Category:Haitian Desserts
Recipe sourced from
fandom