Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
421
Calories
19g
Protein
6g
Fat
76g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 hard-boiled eggs
- 1 mirliton
- 2 large carrots
- 1 c. peas
- 2 large potatoes
- 1 c. string beans
- 1/2 c. bean sprouts
- 2 medium beets
- 2 Tbs. chopped celery leaves
- 2 Tbs. chopped parsley
- 3 Tbs. mayonnaise
- 1 small turnip
- 1 Tbs. vinegar
- 1 small zucchini
Directions
1
Boil and peel mirliton, carrots, potatoes, beets, turnip and zucchini.
2
Boil peas and string beans.
3
Cut cooked vegetables into 1/2 inch cubes; cube eggs; add peas and string beans.
4
Mix with parsley, celery leaves, mayonnaise and vinegar. Add salt and pepper to taste.
5
Category:Haitian Recipes
6
Category:Haitian Salads
Recipe sourced from
fandom