Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
600
Calories
20g
Protein
16g
Fat
107g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges
- 4 slices pineapple diced
- 3 bananas
- 1/2 c. raspberries
- 1/2 c. melon balls
- 24 roasted nuts
- 1/2 c. strawberries
- 1/4 c. pineapple juice
- 1/4 c. lime juice
- 1 c. sweetened condensed milk beaten with 2 eggs
Directions
1
Combine all ingredients. Mix the following ingredients together and pour over the fruit: 1/4 c. pineapple juice, 1/4 c. lime juice, 1 c. sweetened condensed milk beaten with 2 eggs.
2
Top with grated coconut (optional)
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom