Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 of couscous
- pat of butter (optional)
- dash of salt (optional)
- 1 cup evaporated milk
- 2 vanilla yogurt
- 1 cup sour cream
- ½ cup sugar
- ½ tsp vanilla extract
- dash of nutmeg (optional)
- raisins or mint garnish (optional)
Directions
Prepare the couscous as normal. Bring four and one half cups of water to boil in a large saucepan. Add couscous, butter, and salt. Stir and cover. Remove from heat. Leave covered for 10 minutes. Allow couscous to cool.
Combine all other ingredients. Stir yogurt mixture into couscous. Add more sugar, to taste. Garnish as desired. Serve warm or chilled.
Category:Congolese Recipes
Category:Congolese Desserts