Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup Frozen Corn Kernels Or Fresh, Canned Or Thawed
- 3 lrg egg whites
- 1/3 cup Tofu Soft Or Firm lite
- 1/4 cup All-Purpose Flour Unbleached
- 1 tbl chopped parsley
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
Set aside 1/2 cup corn kernels. In a food processor or blender, blend remaining 1 cup corn with 1 egg white, tofu, flour, parsley, baking power, salt and pepper until smooth, stopping once to scrape down the sides of the container. (This mixture was too thick for my blender, so I added a couple of tablespoons of rice milk until it began to move.)
Transfer mixture to a bowl and stir in reserved whole corn.
In another bowl, beat the remaining 2 egg whites to soft, moist peaks that droop slightly when the beater is lifted (just a couple of minutes). Scoop the egg whites onto the corn batter and fold them in gently with a rubber spatula.
Preheat oven to low. Spray a nonstick skillet lightly with a nonstick spray and place over moderate heat. When the skillet is hot enough to make the batter sizzle, make pancakes, using 1/4 cup batter per cake.
Cook until browned on the bottom, 2-3 minutes, then turn and cook until cakes are golden brown on the other side, about 2 more minutes.
Transfer to a platter and keep warm in oven. Continue until all batter is used.
Serving size: 3 three-inch pancakes
Category:Taiwanese Recipes
Category:Taiwanese Snacks