Photo: Cala
Estimated Nutrition (whole recipe, rough)
368
Calories
32g
Protein
19g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Fish | 1 tbsp (18ml) | 6 |
| Bonito | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons of Miso Paste
- half box of Tofu
- 1 fish head (substitute: small dried fish or small piece of fish fillet)
- a few pieces of Bonito
- half sheet of dried seaweed or Sushi Nori
- half Green onion
Directions
1
Cut seaweed and tofu into square pieces, and chop green onion into small pieces
2
Boil a saucepan of water (about 3 1/2 cups) with fish head.
3
Add Miso Paste and stir it until it is totally mixed with the boiling water
4
Finally, throw in the rest ingredients (seaweed, tofu, green onion and Bonito) and boil it for a few seconds
5
Category:Taiwanese Recipes
6
Category:Taiwanese Soups
Recipe sourced from
fandom