Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
320
Calories
9g
Protein
26g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1/2 c. cream or evaporated milk
- salt, pepper and nutmeg
Directions
1
Remove brown skin (before or after partial cooking).
2
Put into cold salted water and boil until tender.
3
Remove second skin, and puree the seeds.
4
Return them to a pan of water over low heat.
5
Add: 1 tablespoon butter, 1/2 c. cream or evaporated milk.
6
Season to taste with salt, pepper and nutmeg.
7
Category:Haitian Recipes
8
Category:Haitian Salads
Recipe sourced from
fandom