Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
712
Calories
22g
Protein
19g
Fat
113g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can corn (10z)
- pinch of salt
- 1/2 c. flour
- 1 c. water
- 1/4 c. butter
- 3 eggs
Directions
1
Mix flour, butter, salt, water, and 3 eggs.
2
Pour corn into batter and mix well.
3
Drop by tablespoons into very hot oil.
4
Brown, drain on paper toweling.
5
Serve with tomato sauce.
6
Category:Haitian Recipes
7
Category:Haitian Salads
Recipe sourced from
fandom