Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
203
Calories
3g
Protein
15g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. corn meal
- hot pepper
- parsley
- 3-4 c. water
- salt and pepper
- 1 Tbs. oil
Directions
1
Mix corn meal with one cup water and add slowly to rest of water when it boils, with oil and seasoning.
2
Cook over low heat, stirring frequently.
3
Category:Haitian Recipes
4
Category:Haitian Salads
Recipe sourced from
fandom