Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
392
Calories
9g
Protein
14g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 medium size mushrooms, chopped
- 1 large red bell pepper, thinly sliced
- 4 pieces of garlic, crushed
- 1 1/2 thumb size pieces of ginger, finely chopped
- 3 spicy red chilli peppers cut into thin strips
- 4 breakfast bowl size servings of rice
- 4 tablespoons soy sauce
- Coriander, 1 handful or as needed
- Oil for Stir-frying, as needed
Directions
1
Heat the oil in a wok until hot and throw in the mushrooms and bell pepper slices.
2
Cook until just done. Next,, garlic, ginger and chilli peppers, turning the heat down to medium. add the rice other ingredients around in the wok well. Stir in the soy sauce.
3
When well mixed garnish with the coriander and serve.
4
Category:Taiwanese Recipes
5
Category:Taiwanese Vegetarian
Recipe sourced from
fandom