Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. corn meal per 3-4 c. water
- crushed garlic, parsley and hot pepper
- beans
- butter
Directions
Cook beans until they are tender, or about to burst.
Drain, reserving the liquid.
Gently fry beans in butter or fat with crushed garlic, parsley and hot pepper.
Add in the bean liquid plus the quantity of water required to cook the corn meal.
Season to taste, add corn meal mixed with cold water (1 c. corn meal per 3-4 c. water) and stir frequently until meal is cooked.
Before serving, add butter.
Category:Haitian Recipes
Category:Haitian Salads