Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
543
Calories
21g
Protein
33g
Fat
48g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 c. hot cooked corn meal mush
- pinch "malaguette", oregano or marjoram
- 1/4 c. chopped onion
- 6 cloves
- 1 c. chopped pepper
- 1/4 c. grated cheese
- 2 c. chopped tomatoes
- 1/2 c. milk (optional)
- 1 Tbs. salt
- 1/2 c. chopped parsley
- 3 Tbs. oil
Directions
1
Gently fry onion and pepper in oil.
2
Add tomatoes and spices and simmer 10 minutes.
3
Pour cooked mush into this mixture.
4
Stir and pour in buttered pan or oven dish.
5
Sprinkle with cheese.
6
Bake about 20 minutes in hot oven.(450 degrees)
7
Category:Haitian Recipes
8
Category:Haitian Salads
Recipe sourced from
fandom