Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon fresh ginger root, peeled and finely grated
- 1-2 cloves garlic, minced
- 1 small ripe tomato, peeled and crushed
- 1/2 teaspoon tamarind paste
- 2 tbsp oil
- 2 tbsp water
- black pepper, to taste
- salt, to taste
- 1-2 lbs beef, cut into bite-sized cubes
Directions
In a clean glass bowl, combine all marinade ingredients, everything except the meat, vigorously until everything is well mixed.
Add the meat to the marinade, gently stirring to make sure the meat is covered. Allow to marinate for at least an hour, or overnight in the refrigerator.
Place the marinated meat on skewers, alternating with chunks of onion and green pepper.
Cook over an outdoor grill over hot coals until meat is done. Serve with Chapati or Rice or bread.
Category:Congolese Recipes
Category:Congolese Appetizers