Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
302
Calories
36g
Protein
4g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c. torn fresh spinach
- 1 c. red cabbage, in 1" pieces
- 1/2 tsp. instant chicken bouillon granules
- 1/2 c. coarsely shredded carrot (1 med.)
- 1/4 tsp. dried basil, crushed
- 1/2 tsp. sugar
Directions
1
In an 8 inch skillet cook spinach in a small amount of boiling water just until wilted.
2
Remove to serving plate.
3
In same skillet combine the 3 Tbs. water, bouillon granules, sugar, and basil.
4
Bring mixture to boiling. Add cabbage and carrot. Reduce heat; cover and simmer 3 minutes.
5
Serve at once on top of the spinach.
6
Category:Haitian Recipes
7
Category:Haitian Salads
Recipe sourced from
fandom