Photo: Cala
Estimated Nutrition (whole recipe, rough)
475
Calories
46g
Protein
26g
Fat
17g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chicken stock
- 1-2 cup shelled peanut
- 1 cup milk
Directions
1
Roast the peanuts in a baking pan in a hot oven, or on the stove in a large skillet, turning often. Remove the skins from the peanuts and mash them with a mortar and pestle.
2
Combine the peanut paste with the chicken stock in a saucepan and simmer for 30 minutes to an hour. Season with salt, black pepper, cayenne pepper, and sugar to taste. Stir in milk before serving.
3
Category:Congolese Recipes
4
Category:Congolese Soups
Recipe sourced from
fandom