Photo: K8
Estimated Nutrition (whole recipe, rough)
247
Calories
8g
Protein
19g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs yam
- ½ cup palm oil
- Pepper and salt to taste
- 2 hard-boiled eggs
- 1 small onion (optional)
Directions
1
Peel yam and cut into pieces. Put into pot, add salt and water, boil till soft. Drain water and mash yam. Grind pepper and onion together and add to oto (optional). Add palm oil and mix well. Serve with the hard-boiled eggs.
2
Category:Congolese Recipes
3
Category:Congolese Salads
Recipe sourced from
fandom