Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
50
Calories
2g
Protein
3g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 cucumbers,
- 500g yoghurt,
- 1/2 walnuts,
- 3-4 cloves garlic,
- dill,
- sunflower oil
- salt
Directions
1
Beat the yoghurt, add the crushed garlic, ground walnuts, finely dies cucumbers (sliced into small pieces), oil and salt.
2
Stir and dilute with cold water.
3
Serve sprinkled with finely chopped dill.
4
Category:Bulgarian Recipes
5
Category:Bulgarian Soups
Recipe sourced from
fandom