Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound feta cheese
- 2 cups chopped walnuts
- 1/4 cup fresh scallions
- 1/4 cup fresh basil
- 1/4 cup fresh tarragon
- 1/4 cup fresh mint
- 1 clove garlic, peeled and crushed
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon fresh lime juice
- 1/4 cup olive oil
Directions
1. In a food processor, mix all the ingredients to create a grainy paste. Taste and adjust seasoning.
2. Transfer the mixture to a serving bowl and place on a round platter.
3. Cut lavosh or pita bread into 4-inch pieces and arrange around the bowl on a platter. You can also use sliced and toasted French or Italian Bread. NUSH-E JAN!
Category:Arabian Recipes
Category:Arabian Appetizers