Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
332
Calories
3g
Protein
27g
Fat
23g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/8oz fresh cassava
- 100g/4oz caster sugar
- 250g./8oz grated coconut
Directions
1
Peel and grate the cassava.
2
Squeeze out excess starch and moisture.
3
Mix in the sugar and grated coconut.
4
Bake in rings on a grease baking sheet at 275F/140C.
5
When set, turn over the biscuit and continue baking until firm and brown.
6
Cool and store in an air tight containers.
7
Category:Nigerien Recipes
8
Category:Nigerien Desserts
Recipe sourced from
fandom