Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat or chicken, (cooked, and cut into small pieces)
- Fresh or smoked fish (bones removed, fish cleaned and washed) (optional)
- Palm oil if available (2-4 tablespoons)
- 2 tomatoes (ground or chopped)
- 1 pepper (ground or chopped)
- 1 onion (ground or chopped)
- 2 maggi cubes.
- some ground ogbono,use as much as the thickness desired.
- salt
- ground pepper
Directions
Fry all the ground or chopped ingredients until tender.
Add the stock or maggi cubes and water.
Bring mixture to boil.
Meanwhile, mix the ground ogbono with the palm oil and add to the boiling mixture, stirring very well to avoid lumps.
Add the meat
Add the ogbono
If you are also adding fish, add that 5 minutes after you add the ogbono
Cook on medium heat for 20 to 25 minutes or until desired thickness.
Category:Nigerien Recipes
Category:Nigerien Meat Dishes