Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Packets instant chicken -broth and seasoning mix
- 2 c Water
- 1 1/2 sm Dried green chili peppers -finely chopped
- 1/4 c Each diced green bell pepper -and onion
- 3 tb Chunky-style peanut butter
Directions
In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil.
Stir in bell pepper and onion and return to a boil.
Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.
Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.
Category:Nigerien Recipes
Category:Nigerien Soups