Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
778
Calories
18g
Protein
53g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds mealy potatoes
- Salt
- 6 tablespoons butter
- 1/3-1/2 cup milk
- Pepper
- 1 teaspoon cinnamon
- 1 large onion, coarsely chopped
- 2 tablespoons oil
- 3 tablespoons pine nuts
Directions
1
1) Peel the potatoes and boil in salted water till tender. Mash them, beat in butter and milk, and season with salt, pepper, and cinnamon. Fry the onion in oil till golden, add the pine nuts, and let them brown.
2
2) Serve the mashed potatoes hot, spread flat on a platter, with the onion and pine nuts on top.
3
Category:Arabian Recipes
4
Category:Arabian Vegetarian
Recipe sourced from
fandom