Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 marrow vegetables,
- 1 cup of rice,
- 4 big carrots,
- 4 potatoes,
- 200 g fresh peas,
- 200 g sweet corn,
- salt,
- black pepper,
- curry,
- 1 bunch of spring onions,
- 1 bunch of dill,
- 50 g butter
- For the topping
- 1 cup of yogurt,
- 400 ml fresh milk,
- 1 egg,
- a pinch of salt,
- 2 tablespoons of flour
Directions
Fry the finely chopped onions and carrots in a big baking tray with a bit of oil. Add the rice and stir with a wooden spoon for about 5 minutes. Add the finely cut marrow vegetables and potatoes, the peas and the corn. Fry on a weak fire (low temperature) for 10 more minutes. After that add 1 teaspoon of salt, a pinch of curry, a pinch of black pepper, the butter and the finely cut dill. At the end add 2 tea cups of water and leave in the oven. Bake for about 30 minutes and then pour over the ready top layer mixture. Bake until the top turns into a tender pinkish colour.
Preparation of the topping: Melt the butter and add the flour. Stir until you have a homogenous mixture. Add the fresh milk with a pinch of salt and stir constantly until it boils. Take away from the fire and bind with the yogurt and the egg.
Category:Bulgarian Recipes
Category:Bulgarian Vegetarian