Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Tea | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Haricot beans - 1 tea cup,
- Milk - 1 tea cup,
- Butter - 2 tea spoons, (or sunflower oil - 1 table spoon),
- Mint (fresh or dried) - 1 table spoon,
- Red pepper - 1 tea spoon,
- Salt - for a taste
Directions
Clean and wash the beans and soak in cold water with salt for the night.
Then wash them again, put them in a pot, pour cold water and boil them soft (you may throw the first water).
Filtrate the beans through a strainer and mash them with a wooden spoon.
Mix them with the milk; pour some of the "bouillon" so that the liquid is three fingers above the slashed beans.
Put the mint and the red pepper, some salt and boil for another quarter of an hour at a moderate temperature.
Category:Bulgarian Recipes
Category:Bulgarian Soups