Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Onions - 3 pcs,
- Potatoes - 4-5 pcs,
- Parsley - 1 root,
- Salt - for a taste,
- Black pepper - a tea spoon,
- Tomato paste - 1 tea spoon,
- Flour - 1 table spoon,
- Sunflower oil - 1 coffee cup,
- Carrots - 2 pcs,
- Celery - 1 small piece
Directions
Drop the finely chopped onions, the sliced potatoes and carrots, the celery cut in cubicles and parsley root into 0.5 liter of boiling water.
Put the salt, the tomato paste (dash with a small cup of warm water) and the flour (preliminary baked in a dry pan and dashed with a small cup of lukewarm water).
Add the oil, stir the mixture, put the lid and stew at a low temperature until the water boils away. Serve powdered with black pepper.
Category:Bulgarian Recipes
Category:Bulgarian Meat Dishes