Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- DOUGH INGREDIENTS:
- 1 tablespoon dried yeast
- 1/4 cup warm water
- 3 tablespoons vegetable oil
- 1 teaspoon sugar
- 1 teaspoon salt
- 3 to 3-1/2 cups sifted flour
- FILLING INGREDIENTS
- 1 lb. lean ground meat
- 3 onions, medium size, chopped
- 1 cup pine nuts
- salt, pepper and cinnamon
Directions
1) Mix yeast with warm water, let stand for 5 minutes.
2) Add over the oil, sugar, salt and flour. Mix well.
3) Knead the dough very well for 8-10 minutes. Put in a greased pan. Turn dough in pan, cover with a cloth and let stand in a warm place till double in size for 45 minutes.
4) Mix the filling mixture together.
5) Cut the dough into five portions. Roll each portion into a circle 1/2 inch thick.
6) Spread the fillings over the five circles. Put into a greased pan and bake in 350 degree oven for 30 minutes or till slightly brown. Serve them with yoghurt as main dish.
Category:Arabian Recipes
Category:Arabian Snacks