Photo: K8
Estimated Nutrition (whole recipe, rough)
72
Calories
2g
Protein
1g
Fat
15g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ground meat
- 1 cup finely chopped onions
- 1 inch finely chopped ginger
- 1 tsp pepper
- 1 tsp cumin powder
- 1 tsp turmeric
- 1/2 tsp salt
- 2 TBS mustard oil
- 1/2 cup water
Directions
1
Heat oil in a pan and add turmeric. Mix all ingredients (except the meat and the water) and put them in the oil. Add meat and turn it over well. Fry until it becomes brown. Add the 1/2 cup of water and boil gently for a few minutes.
2
Category:Nepali Recipes
3
Category:Nepali Meat Dishes
Recipe sourced from
fandom