Photo: K8
Estimated Nutrition (whole recipe, rough)
357
Calories
10g
Protein
28g
Fat
22g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 1/2 ounces dry roasted peanuts (salted or unsalted)
- 1 small white onion
- 1 large roma tomato
- 2 jalapenos or other mild green chilies
- 1-2 teaspoon salt, to taste (if using unsalted peanuts)
- 1-2 teaspoon white pepper
- 1 teaspoon soya oil (optional)
- 2-3 teaspoons cilantro
Directions
1
Dice the onion, tomato and chilis and place in a mixing bowl.
2
Chop the cilatro and add to bowl.
3
Add remaining ingredients.
4
Mix and serve with corn chips.
5
Category:Nepali Recipes
6
Category:Nepali Appetizers
Recipe sourced from
fandom