Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb potatoes, peeled, cubed
- 3 ounces sesame seeds
- 4 large hot green chili peppers
- 2 garlic cloves
- 1 teaspoon minced ginger
- 1 tablespoon fresh cilantro, minced
- 4 lemons, juice of
- salt
- 2 tablespoons mustard oil or vegetable oil
- 1 teaspoon fenugreek seeds
- lettuce leaves, as needed
Directions
Boil potatoes until tender; drain and set aside.
Toast sesame seeds in a hot oven until fragrant and lightly colored.
Cool then grind in food processor with hot chiles, garlic, ginger and cilantro.
Add lemon juice and salt.
Mix sesame seed paste with warm potatoes and toss lightly.
Sauté fenugreek seeds in oil; pour over salad and mix lightly.
Serve on a bed of lettuce leaves.
Category:Nepali Recipes
Category:Nepali Salads